SORE TODAY,
STRONGER TOMORROW

Born from the union of a former athlete, physiotherapist, and a life and wellness coach, Painbo is dedicated to healing and forging the body to be the best that it can be. Our guides focus on teaching injury prevention and recovery to ensure that you are at your strongest.

TRUE STRENGTH IS A HEALING JOURNEY

Lifestyle

To keep our bodies strong, living a healthy lifestyle is important. Our lifestyle posts provide advice from our own experiences on how to keep you feeling young.

Muscle and Joint Pain

Working out is a great way to build muscle and tone our bodies, but overdoing it can lead to lasting pain. Our muscle and joint pain posts provide advice on resting and taking the proper steps to reduce pain and return to your lifestyle.

Recovery + Prevention

Injuries are not only an inconvenience, but they can be quite dangerous as well. Our posts on injury recovery and prevention provide advice on what steps you can take to reduce risk of injury and steps on how to heal.

THE TAKE BACK.

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“As a former athlete, I had my fair share of injuries. What kept me going was the knowledge of how to recover from those injuries and the steps needed to make sure that I could prevent them from happening again. My goal is to help educate others on how to avoid injuries and to ensure they have the correct tools in case they do.”
JOHN BORTHWICK
Former Athlete
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“As a physiotherapist, it is my life’s mission to help people recover from injuries and get back on their feet. I’ve teamed up with two very talented and passionate individuals on making that mission grow to an international level. Our posts are designed to educate and inspire people to live the healthiest and strongest lives they can.”
Samantha Kolins
Physiotherapist
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“Only you can take control of your life and drive it down the road to success. All you need is the right tools and tips to guide you along the way. That’s where we come in. Our advice is crafted with the knowledge and experience of experts and is the perfect companion as you navigate towards a healthier lifestyle. Live stronger, today.”
Bob Wick
Wellness and Lifestyle Coach

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