With all things going on in our world, I felt myself becoming more anxious. My increased anxiety was affecting my sleep, and worse yet, I started to feel considerable pain all over my body. I…
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Fibromyalgia VS The Koala Blanket – How I found chronic pain relief
For years I’ve been diagnosed with fibromyalgia and suffered through chronic pain. Sometimes it would get so bad that I would spend all night tossing and turning, writhing in pain. I just didn’t know how…
Top 3 Surprising Products That Help With Fibromyalgia Symptoms
If you’re here, then you either already have Fibromyalgia, or you’re just wondering what it is. Fibromyalgia is a condition that affects 1.5-2 million people in the UK. It causes chronic widespread pain throughout the…
Rehabilitation: How to Recover From a Back Injury
You might think that after an injury it is best to rest as much as possible; however, this can not be farther from the truth. Modern experts recommend resuming daily activities as soon as possible…
Eliminate the Pain: Physical Therapy for Chronic Inflammation
Eliminate the Pain: Physical Therapy for Chronic Inflammation In certain cases, over-the-counter pain medications may not be enough to treat chronic inflammation. An alternative treatment that might work for them is physical therapy. Read further…
The Aches and Pains of Aging: How to Manage Your Lifestyle
You might find that you aren’t as flexible as you used to be and that you feel sore more than usual as you approach your 30s. Unfortunately, this is common for people as they age,…
How to Get Better Sleep Even With Chronic Pain
Insomnia and chronic pain are the worst combination. Whether it is due to arthritis, headaches, or a bad back, chronic pain increases fatigue along with robbing you of adequate sleep. As a result, your body…
What to Do When Returning to Exercise After an Injury
What to Do When Returning to Exercise After An Injury An injury can set you back quite far in your goals, whether your goal is weightlifting, running, biking or contact sports. For some, it could…
Find Out How You Can Deal With Back Pain
Find Out How You Can Deal With Back Pain Your spine is your body’s main area of support. The spine helps your body maintain an upright position. As such, the spine is constantly under a…
Here Is How You Can Avoid Painful Shin Splints
Here Is How You Can Avoid Painful Shin Splints Feeling pain in your shins after running or sprinting? Chances are, the cause of your pain is shin splints. Pain along the shin bone (tibia), the…