How to Avoid DOMS After Returning to the Gym As Covid-19 restrictions relax with the introduction of the vaccine, more gyms are back in business. It’s exciting to be returning to your workouts, but don’t…
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The Importance of Why You Should Be Stretching
The Importance of Why You Should Be Stretching Everyone knows about the importance of stretching. What everyone does not know is why it is important. Despite seeming like an easy process, stretching at the correct…
Why You Should Add Foam Rolling to the End of Your Workouts
Why You Should Add Foam Rolling to the End of Your Workouts In an alternative universe, a masseuse would magically appear each time you felt pain to massage it all right out of you. While…
Stretching Exercises to Reduce Back Pain
Stretching Exercises to Reduce Back Pain Are you always finding yourself searching for a place to sit or lie down because of how sore your back is? Back pain is a very common health issue…
Post-Training Struggle: How Stress Inhibits Recovery
Post-Training Struggle: How Stress Inhibits Recovery If you have been working out regularly and following a healthy diet, you may wonder why you still struggle to recover from training. How quickly you heal is influenced…
How Prehab Can Help You Stay Injury-Free
How Prehab Can Help You Stay Injury-free You might probably be familiar with the concept of rehab if you’ve ever suffered from an injury and had to undergo surgery or physical therapy. Perhaps you want…
How Certain Lifestyle Habits Can Lead to Chronic Inflammation
How Certain Lifestyle Habits Can Lead to Chronic Inflammation When describing inflammation, we often say words like soreness, irritation, redness, tenderness, swelling, as well as infection in certain cases. While it’s normal to get inflammation…
Exercises to Strengthen Joints and Prevent Injury
Exercises to Strengthen Joints and Prevent Injury Our joints allow us to turn, twist, jump, move, and run. These are some of the things that enable us to enjoy life and move freely. However, it…
Cupping Massage: How Can it Heal and Relieve Pain?
Cupping Massage: How Can it Heal and Relieve Pain? Cupping is an ancient Chinese Medicine Therapy (CMT) that helps stimulate the chi (qi) and remove stagnation. Qi refers to the flow of energy moving through…
Common Training Mistakes That Cause Running Injuries
Common Training Mistakes That Cause Running Injuries Getting injured is the worst, especially while you are training. It hinders you from going out to keep pursuing what you enjoy and love every day. Maintaining your…