You might think that after an injury it is best to rest as much as possible; however, this can not be farther from the truth. Modern experts recommend resuming daily activities as soon as possible…
Browsing CategoryInjury Recovery and Prevention
What to Do When Returning to Exercise After an Injury
What to Do When Returning to Exercise After An Injury An injury can set you back quite far in your goals, whether your goal is weightlifting, running, biking or contact sports. For some, it could…
Find Out How You Can Deal With Back Pain
Find Out How You Can Deal With Back Pain Your spine is your body’s main area of support. The spine helps your body maintain an upright position. As such, the spine is constantly under a…
Here Is How You Can Avoid Painful Shin Splints
Here Is How You Can Avoid Painful Shin Splints Feeling pain in your shins after running or sprinting? Chances are, the cause of your pain is shin splints. Pain along the shin bone (tibia), the…
How to Avoid DOMS After Returning to the Gym
How to Avoid DOMS After Returning to the Gym As Covid-19 restrictions relax with the introduction of the vaccine, more gyms are back in business. It’s exciting to be returning to your workouts, but don’t…
The Importance of Why You Should Be Stretching
The Importance of Why You Should Be Stretching Everyone knows about the importance of stretching. What everyone does not know is why it is important. Despite seeming like an easy process, stretching at the correct…
Why You Should Add Foam Rolling to the End of Your Workouts
Why You Should Add Foam Rolling to the End of Your Workouts In an alternative universe, a masseuse would magically appear each time you felt pain to massage it all right out of you. While…
Post-Training Struggle: How Stress Inhibits Recovery
Post-Training Struggle: How Stress Inhibits Recovery If you have been working out regularly and following a healthy diet, you may wonder why you still struggle to recover from training. How quickly you heal is influenced…
How Prehab Can Help You Stay Injury-Free
How Prehab Can Help You Stay Injury-free You might probably be familiar with the concept of rehab if you’ve ever suffered from an injury and had to undergo surgery or physical therapy. Perhaps you want…
How Certain Lifestyle Habits Can Lead to Chronic Inflammation
How Certain Lifestyle Habits Can Lead to Chronic Inflammation When describing inflammation, we often say words like soreness, irritation, redness, tenderness, swelling, as well as infection in certain cases. While it’s normal to get inflammation…