If you’re here, then you either already have Fibromyalgia, or you’re just wondering what it is. Fibromyalgia is a condition that affects 1.5-2 million people in the UK. It causes chronic widespread pain throughout the…
Browsing CategoryLifestyle
Eliminate the Pain: Physical Therapy for Chronic Inflammation
Eliminate the Pain: Physical Therapy for Chronic Inflammation In certain cases, over-the-counter pain medications may not be enough to treat chronic inflammation. An alternative treatment that might work for them is physical therapy. Read further…
The Aches and Pains of Aging: How to Manage Your Lifestyle
You might find that you aren’t as flexible as you used to be and that you feel sore more than usual as you approach your 30s. Unfortunately, this is common for people as they age,…
How to Get Better Sleep Even With Chronic Pain
Insomnia and chronic pain are the worst combination. Whether it is due to arthritis, headaches, or a bad back, chronic pain increases fatigue along with robbing you of adequate sleep. As a result, your body…
What to Do When Returning to Exercise After an Injury
What to Do When Returning to Exercise After An Injury An injury can set you back quite far in your goals, whether your goal is weightlifting, running, biking or contact sports. For some, it could…
How to Avoid DOMS After Returning to the Gym
How to Avoid DOMS After Returning to the Gym As Covid-19 restrictions relax with the introduction of the vaccine, more gyms are back in business. It’s exciting to be returning to your workouts, but don’t…
Why You Should Add Foam Rolling to the End of Your Workouts
Why You Should Add Foam Rolling to the End of Your Workouts In an alternative universe, a masseuse would magically appear each time you felt pain to massage it all right out of you. While…
Stretching Exercises to Reduce Back Pain
Stretching Exercises to Reduce Back Pain Are you always finding yourself searching for a place to sit or lie down because of how sore your back is? Back pain is a very common health issue…
How Certain Lifestyle Habits Can Lead to Chronic Inflammation
How Certain Lifestyle Habits Can Lead to Chronic Inflammation When describing inflammation, we often say words like soreness, irritation, redness, tenderness, swelling, as well as infection in certain cases. While it’s normal to get inflammation…
Cupping Massage: How Can it Heal and Relieve Pain?
Cupping Massage: How Can it Heal and Relieve Pain? Cupping is an ancient Chinese Medicine Therapy (CMT) that helps stimulate the chi (qi) and remove stagnation. Qi refers to the flow of energy moving through…