Eliminate the Pain: Physical Therapy for Chronic Inflammation In certain cases, over-the-counter pain medications may not be enough to treat chronic inflammation. An alternative treatment that might work for them is physical therapy. Read further…
Browsing CategoryMuscle Pain
The Aches and Pains of Aging: How to Manage Your Lifestyle
You might find that you aren’t as flexible as you used to be and that you feel sore more than usual as you approach your 30s. Unfortunately, this is common for people as they age,…
Why You Should Add Foam Rolling to the End of Your Workouts
Why You Should Add Foam Rolling to the End of Your Workouts In an alternative universe, a masseuse would magically appear each time you felt pain to massage it all right out of you. While…
Stretching Exercises to Reduce Back Pain
Stretching Exercises to Reduce Back Pain Are you always finding yourself searching for a place to sit or lie down because of how sore your back is? Back pain is a very common health issue…
How Certain Lifestyle Habits Can Lead to Chronic Inflammation
How Certain Lifestyle Habits Can Lead to Chronic Inflammation When describing inflammation, we often say words like soreness, irritation, redness, tenderness, swelling, as well as infection in certain cases. While it’s normal to get inflammation…
Cupping Massage: How Can it Heal and Relieve Pain?
Cupping Massage: How Can it Heal and Relieve Pain? Cupping is an ancient Chinese Medicine Therapy (CMT) that helps stimulate the chi (qi) and remove stagnation. Qi refers to the flow of energy moving through…
Here is How You Can Speed Up Muscle Recovery
Here is How You Can Speed Up Muscle Recovery Muscle pain and a sore body are common issues, whether you just got on the fitness train or are a professional muscle builder. It is normal…