You might think that after an injury it is best to rest as much as possible; however, this can not be farther from the truth. Modern experts recommend resuming daily activities as soon as possible…
Browsing CategoryPain Recovery
Eliminate the Pain: Physical Therapy for Chronic Inflammation
Eliminate the Pain: Physical Therapy for Chronic Inflammation In certain cases, over-the-counter pain medications may not be enough to treat chronic inflammation. An alternative treatment that might work for them is physical therapy. Read further…
How to Get Better Sleep Even With Chronic Pain
Insomnia and chronic pain are the worst combination. Whether it is due to arthritis, headaches, or a bad back, chronic pain increases fatigue along with robbing you of adequate sleep. As a result, your body…
What to Do When Returning to Exercise After an Injury
What to Do When Returning to Exercise After An Injury An injury can set you back quite far in your goals, whether your goal is weightlifting, running, biking or contact sports. For some, it could…
Here Is How You Can Avoid Painful Shin Splints
Here Is How You Can Avoid Painful Shin Splints Feeling pain in your shins after running or sprinting? Chances are, the cause of your pain is shin splints. Pain along the shin bone (tibia), the…
Exercises to Strengthen Joints and Prevent Injury
Exercises to Strengthen Joints and Prevent Injury Our joints allow us to turn, twist, jump, move, and run. These are some of the things that enable us to enjoy life and move freely. However, it…
Cupping Massage: How Can it Heal and Relieve Pain?
Cupping Massage: How Can it Heal and Relieve Pain? Cupping is an ancient Chinese Medicine Therapy (CMT) that helps stimulate the chi (qi) and remove stagnation. Qi refers to the flow of energy moving through…
Common Training Mistakes That Cause Running Injuries
Common Training Mistakes That Cause Running Injuries Getting injured is the worst, especially while you are training. It hinders you from going out to keep pursuing what you enjoy and love every day. Maintaining your…
8 Common Causes of Back Pain
8 Common Causes of Back Pain The most common injury that often leads to work absences and medical treatment is back pain. It is a debilitating and uncomfortable condition. Back pain can result from certain…
5 Ways to Age-Proof Your Joints for Future Pain Management
5 Easy Ways to Age-Proof Your Joints It may be impossible to completely avoid age-related pains and aches in the joints. However, this does not necessarily mean suffering is unavoidable. Continue reading for 5 ways…