Find Out How You Can Deal With Back Pain

Find Out How You Can Deal With Back Pain

how to deal with back pain

Your spine is your body’s main area of support. The spine helps your body maintain an upright position. As such, the spine is constantly under a considerable amount of load. Poor habits such as bad posture, lifting heavy objects without proper form, or repetitive motions can cause your body to develop back pain. Here’s how you can deal with back pain.

Back pain is a pervasive health issue that can affect your quality of life. In this article, we will discuss some practices you can adopt to help you deal with back pain.

Strengthening your muscles

Sometimes your back hurts for no apparent reason. This is referred to as nonspecific backache. It might be caused by weak muscles that are unable to endure everyday walking, bending, and stretching. In this case, your best option would be to strengthen your back muscles by performing weightlifting exercises.

This would make your back strong enough to support your body without pain and improve your posture. Consult a physician or doctor before starting a weightlifting routine. And don’t forget to stretch properly before and after exercising.

Ice and heat

Suppose you have acute back pain (present for less than 4-6 weeks) and/or occurs as a result of a direct injury. In that case, you can treat it by applying ice or anything cold on your back for a maximum of 10 minutes. It will help numb your pain and reduce inflammation.

After a 10 minute break, you can apply heat to your back. This helps promote blood circulation and improve the flexibility of the muscles and tissues in your back. You can then continue to apply heat and cold intermittently for several hours or days until the pain has resided.


If you are looking for a quick fix to your back pain without seeing a doctor, you can buy NSAIDs (Nonsteroidal anti-inflammatory drugs) such as aspirin, ibuprofen, or motrin. These are over-the-counter (OTC) medications you can purchase to relieve back pain.

However you should use these with caution as they can cause digestive problems like nausea and diarrhea, as well as heartburn and stomach pain if abused.

Physical Therapy

There is ample evidence that shows manipulating the spine may aid in relieving back pain and improve function in people suffering from acute low-back pain, one of the most prevalent kinds of back pain.

Going to a chiropractor may help you get rid of your back pain by applying techniques to release tension in your back. Additionally, a chiropractor may provide advice on how to prevent further back pain in accordance with your lifestyle.

Back pain is a major source of discomfort among individuals from just about any age. This can be a result of poor practices such as bad posture and inactivity. Other reasons might be weakness of your back muscles which causes difficulty in standing up straight without going through pain.

Some of the ways you can prevent back pain is to strengthen your back muscles. Other ways to deal with back pain include using pain-relieving medication, applying ice and heat intermittently or seeking physical therapy.